Sistah Take A Seat

Sistah Take A Seat: Black Does Crack

I’m a month shy of another birthday and I still get the “well you don’t look it” comments followed by a quick side eye. Not sure if it’s my stature, face or choice in clothes that lead people to say what they say, but I take it with a grain of salt. Flattery gets you nowhere with me. A young client said she looked me up on Psychology Today and her friend asked “Well how old is she?” My client’s response was “You know Black women. Their black don’t crack. She can be anywhere between twenty and eighty years old for all I know!” That made me laugh. Close enough. I’ll be forty-three and proud of it.

But it got me to thinking. For the most part, they’re right. Black does not crack. Women of other cultures (albeit reluctantly) agree that there’s something about our skin that belies our age. Our energy speaks to that of younger years. We’ve got that “go getter” aura about us. No wilting flowers here! What we project to others lead many to think we will one day be just like Elijah, where God will simply pluck us up from the earth in a blaze and carry us to glory.

But our black does crack. There are cracks in our collective spirits as women of color that go unseen. Our husbands and children are oblivious to it. Our parents have no clue. Our closest friends would be shocked to see the leakage taking place in our lives.

Yes our black does crack. Each time you have to over advocate at the doctor’s office for a mammogram a few years earlier than your insurance requires, a crack is created. You fill each cancer question with a yes and they still want to deny you the biopsy because “you’re not old enough”. You come in with twenty questions about your health and damned if only two get answered! The minute you start “WebMD-ing” your health care provider, their eyes glaze over and you stop because your mama raised you to be polite and not cuss.

Yes our black does crack. Each time we have to overcompensate in leadership positions. There’s that impatience from others when we speak. We are too intense, too serious, too angry. What do we know? We’ve only been educated and qualified to do our jobs. The suppressed looks of surprise when we talk through doors for the first time and our voices don’t match the locs/hair weaves/or mountains of curls on our head. Bill collectors voice meets Black skin and the world screeches to a sudden halt.

Yes our black does crack. Each time we have to teach our children how to protect themselves from the evils of this world; to know the difference between overt and subliminal attempts to demean them. Each time our Black husbands come home with yet another story of how he was passed over for something or other and you can’t help but wonder why. Where you have to be his number one cheerleader each and every day because the media and society (as the slave masters before them believed) say he should be good for nothing but breeding and breaking his back in the fields.

Yes our black does crack. When we’ve committed to living in our communities but the health food store is way out yonder. You drive and see everything that can be fried is just a few dollars within reach and everything that’s broiled or baked is not. Knowing that just one generation before, your ancestors plucked what they needed from the earth and needed no modern medicine to heal them. Fast forward to now and everything’s suddenly become “holistic” and suddenly out of reach. Them same leaves grandma used to mash up in the bowl before she boiled and gave to you now cost a pretty penny sitting in pretty bottles–in the store.

As our faces continue to age backwards, our body, mind and soul continues to come under attack. There is nothing easy about being a Sistah in a world that loves you via appropriation of your natural beauty. Your hair looked like Medusa when you were growing out your baby locs; it now looks like something cute and fashionable on someone else. Nostrils and lips that were once parodies in cartoons are now the number one requests at the plastic surgeon’s office. The derrières of our mothers which were (honestly) earned from heavy lifting and hard work are now what sends many in droves to the gym! All poor and lackluster attempts at seeking the eternal youth they believe we possess.

Where are the cracks in your life? Is your soul barren? Is your health compromised? Is your spirit suffering from the silence that’s threatening to snuff it out? Don’t spend your lifetime perpetuating a lie.

Every Day Living, Life Coach, Sistah Take A Seat

The Best Version of Me

Those who know me the longest know that even when I was a “skinty” chick, I never welcomed the attention of others from compliments about my body. I was never athletic so I was what I called “skinny for no reason”. I grew up in a time where black girls didn’t focus much on their body images. Lipstick and makeup was something you invested in during prom season and brought out only for special occasions. Lots have changed since then. Including my weight.

I was 118 pounds exactly twenty years ago this month. I remember getting a check up and hearing the doctor mention it. It was the first time that I made note of my weight and I have been tracking it ever since. Marriage brought on another twenty pounds. My Bongo jean wearing thighs made room for bootleg jeans that were a bit more roomier. Back then jeans didn’t have as much stretch as they do now. I suspect if jeans were made the same way, many of us would not be where we are today with our weight. But I digress.

It wasn’t until I was in my early 30s did I realize I really couldn’t just sit there and let life happen. Photos of my mom in her younger years revealed a small waist, skinny armed, thick thighs, hip-rich Haitian young woman. I always knew I would be built like her. There’s one caveat though. I didn’t have her height. Let’s be real. Any woman under 5’4” runs the risk of looking like a little people extra from the Wizard of Oz if she so much as gains ten pounds. I kept wearing heels to off set the issue. And then I made a lifestyle change.

Workout became my norm and routine. Healthy eating did too. I chucked a dairy rich diet and amped up my vegetable intake. When I walked in for a myomectomy one month and a hysteroscopy (look it up) a few months later, the come back from that was superb! My body thanked me for putting it on a regimen and my healing process was a smooth one. I kept this up for about two or three years thereafter and when my trainer left for another state I kinda fell off the wheel.

Long and short of it, I tried the gym. I tried other trainers and I tried different boot camps. Working out is one area in my life where I need someone telling me what to do, when to do it and how to do it. I don’t ask why. I moan and complain but I never ask why. I tried some plans and they would work but the discipline wasn’t there. I got complacent and was facing 3 pounds short of 150 at my worst.

In comes my old trainer and I give him a lot of credit for getting me back on the righteous path of healthy living. I’m not where I want to be but I suspect that I’m headed in the right direction. Five days a week workouts. Weighing your food. Watching your water intake. No sugar. No cream in my coffee. Well not most days anyway! No soda. More veggies. Confession, those protein drinks are the nastiest ever! But I do what I gotta do. Drink fast don’t breathe. More time spent at night meal prepping on Sundays. There’s a group of us. We struggle together. Crab about this experience together. Celebrate the wins. Console during setbacks and kick each other back in the game.

This year will be exactly ten years since I started down this journey towards a healthier lifestyle. It’s been a gradual shedding of bad habits. There was a time you couldn’t pay me to eat egg whites. Now I make the meanest egg white omelets with some good turkey bacon on the side. My palate is changed and even on the “cheat days” my taste buds and stomach usually rebel when I introduce something I had not had in a while. I’m traveling in a few days to a city where food is king! I’m thinking already of healthy options to choose from, activity level and the like. When you have sacrificed time, energy and sanity to something, you want to preserve the work.

I joke to my coach that I’m convinced we are his Miami Experiments. That the unimaginable things he’s asking us to eat and do isn’t reasonable or sane. That only a mad scientist would expect me to eat five times a day, work out five days a week and weigh my food! Ugghhh!!!!!! Have I been a saint? Nope. There were days I did not post because frankly I was somewhere doing what I had no business doing. I paid for it in spades though.

We end our 12 week run and start back in a another week. Unlike the last time, I am looking forward to the challenge of reaching a second set of goals. I am turning 43 next month. This body is responding differently than it did 10 years ago. I ache a little more after an intense workout. My breathing is a bit erratic at times. But there is this pudge I need to eliminate and these thighs to tone.

Let’s be clear. I’m doing what I feel like I need to do for me. When the doctor comes back and says you’re borderline diabetic or anemic, and when you have a history of cancer in your family–life hits you like a ton of bricks and the day of reckoning is REAL. So I do what works for me.

Tradition holds that the new year brings out all the wanna be workout junkies. And those who have been in the game tend to wait them out. Will you be a flash in the pan health nut or will you be that person who says I got some things I need to do to live a little bit more healthier. You got kids to chase around. You got a business to run. You got a gazillion community involvement type things you are planning and your health needs to be at optimum to do it. I heard someone say she lost 150 pounds in a year. She started by walking ten minutes a day.

I still hate being on the receiving end of attention. That’s not changing but I own my accomplishment in this. My clothes fit different. My confidence level (yes 40+ women have confidence issues too) has improved. God created a masterpiece when he created me. I gotta remember it’s my responsibility to keep up the good work he has so graciously begun in me.